This time of year, you might feel a little busy . Maybe you need a break from movement, or perhaps you need time to relieve some stress and move your body!
I certainly know the feeling.
So here's a present from me to you - a perfectly good strength session you can use when things aren't as perfect as you want them to be! You can do it at your house with little to no equipment.
Try hard and enjoy. Happy Holidays.
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